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Как выглядят фитнес-модели, когда не позируют для инстаграма

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Никого не удивить парой фото «до» и «после», демонстрирующих достигнутое тело — результат месяцев занятий и правильного питания. Однако сегодня мы подготовили для вас совсем другой пример.

Вместо слов фитнес-тренер Анна Виктория решила доказать на собственном примере, что фотографии не всегда отображают действительность и у каждого есть хорошие и плохие ракурсы.

На своих фото девушка демонстрирует две позы: стоя и сидя. На первом снимке ее живот выглядит плоским и подтянутым, а на втором образует небольшие складки. И сделаны эти фото с промежутком в 2 (!) минуты.

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it If you're following my page, you're a part of helping me spread this message and creating this movement — thank you. #fbggirls www.annavictoria.com/guides

Публикация от Anna Victoria (@annavictoria)

Девушка поделилась своими фотографиями, чтобы помочь людям понять, что они не должны чувствовать себя плохо из-за складок на животе или каких-либо других недостатков, которые они упорно видят в себе.

Just a lounging selfie no makeup or hair done, not posing (and no sticking out either). I'm not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. — I'm sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she's not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I'm happy to put myself out there. — Some will look at this and say "what's the big deal?" If it doesn't resonate with you, that's ok. I just ask that you think of those who it does help before firing off with negativity because you don't "get" it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don't ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it's not only okay but necessary to be confident, strong young women, "flaws" and all. #fbggirls www.annavictoria.com/guides

Публикация от Anna Victoria (@annavictoria)

Другие фитнес-блогеры абсолютно согласны с нею.

Same girl. Different angles. . . If I'm going to show you the posed, put together, professional sides of me, I'm gonna make damn sure you see the not so flattering sides too. Because, contrary to what society has taught us to think, our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms. . . Loving ourselves exactly as we are is hard. Because we've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that have been fed to us over the years}. But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size. . . This doesn't mean I don't also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have. . . Our bodies aren't broken. The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is. . . So even though its really hard, lets remember we are worthy and beautiful and special and ALIVE. Go on and love yourself today, because THAT shit is whats inspiring. . . #StopFixingBodies #StartFixingTheWorld

Публикация от Ashlie Molstad ashlie.molstad (@foodiegirlfitness)

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Как выглядят фитнес-модели, когда не позируют для инстаграма